Ingredients For Black eye-pea Malabar spinach Curry Recipe
1 cup black eye pea beans
3 A Bunch vines of Malabar spinach
8 Pieces Pods garlic- numbers.
6 Pieces Red Dry chilli
1 tsp Black pepper
1 tsp Turmeric powder
1 tsp Cumin seeds
1 tsp Mustard seeds
1 tbsp Tamarind pulp
1 g Tsp jaggery
2 cups Fresh grated coconut
to taste Salt
Directions : Black eye-pea Malabar spinach Curry Recipe
STEP 1.Wash and soak black pea eye for nearly 4-5hours or overnight.
STEP 2.Now pressure cook these black pea eye beans with enough water and salt. Take 3 whistles on low medium flame.Wash and clean Malabar spinach. seperate leaves and stems. Wash the leaves with clean water 2 to 3 times. Take tender vine stems and cut into one inch piece. Chop the leaves
STEP 3.Once the black eye peas are cooked remove them in another vessel and add the Malabar spinach leaves and stalks into the pressure cooker and 1 cup of water. Cook for 1 whistle.
STEP 4.In a meanwhile dry roast red chillies, cumin, mustard, coriander seeds, black pepper and keep aside. In a mixer jar add all the roasted spices, turmeric powder, tamarind, jaggery, salt, coconut and ½ cup of water. Grind it to smooth paste.
STEP 5.Once the pressure is released, add again the black eye peas to the Malabar spinach in a cooker and also the grinded paste. Add water to get desired consistency and then cook for another 10 -12 minutes.
STEP 6.Once it is done, serve with plain steam rice or chapati.
Nutrition value
443
calories per serving
32 g Fat11 g Protein27 g Carbs16 g FiberOther
Current Totals
32 g Fat
11 g Protein
27 g Carbs
16 g Fiber
MacroNutrients
Carbs
27 g
Protein
11 g
Fiber
16 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
81 mg
Iron
5 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
