Black chana mint pooris Recipe

Recipe By Better Butter

Menthol, the active oil in mint has antibacterial and antiseptic properties helps in digestion. I have added soaked, cooked and coarse ground black chana to the flour. Chopped mint and ajwain are added in it.

4.3
14 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Black chana mint pooris Recipe

Nutrition
value
368
calories per serving
3 g Fat17 g Protein66 g Carbs10 g FiberOther

Current Totals

  • 3 g Fat
  • 17 g Protein
  • 66 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    17 g
  • Fiber
    10 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    5 mg
  • Vitamin A
    86 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    231 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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