Vegetarian Black Beans And Cheese Bean Dip Recipe

Recipe By The Spruce Eats

A classic and indulgent vegetarian bean dip recipe with black beans and lots of cheddar cheese. With plenty of rich milk and butter, this is not a bean and cheese dip for those on a diet, but it is absolutely delicious Black bean and cheese dip recipe courtesy of bush's beans.

5
18 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

10
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Ingredients For Vegetarian Black Beans And Cheese Bean Dip Recipe

Nutrition
value
62
calories per serving
3 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    1 mg
  • Vitamin A
    109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    53 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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