Black Bean And Barley Vegetarian Burritos Recipe

Put together a batch of these healthy bean burritos for a few days' worth of grab-and-go vegetarian meals. They're made with black beans and barley.

4.9
26 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook

ingredients serve

Ingredients for Black Bean And Barley Vegetarian Burritos Recipe

  • 0.08 cup Barley, dry
  • 0.17 tablespoon Olive oil
  • 0.17 Small Onion, Chopped
  • 0.17 teaspoon Dry garlic
  • pinch Pinch Red Pepper Flakes
  • 1/25 teaspoon Cumin
  • 1/25 teaspoon Salt
  • 1/2 tablespoon Tomato paste
  • 0.17 Medium carrot, shredded
  • 2.50 ounce 1 Can Black Beans
  • 1 Large whole wheat tortillas
Nutrition
value
87
calories per serving
3 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    586mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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