Ingredients For Black Bean Vegetarian Meat Loaf Recipe
Cooking spray
3 can Black Beans, Drained And Rinsed
1 Sleeve buttery round crackers , crushed
1 cup Shredded Cheddar Cheese
1 cup Diced multi colored bell peppers
0.6666666666666665 cup Frozen Corn Kernels
0.5 As required Cup diced onion
24 Slices jalapeno pepper, diced
1 Egg white
1 Packet hot taco seasoning mix
Nutrition value
666
calories per serving
34 g Fat56 g Protein30 g Carbs17 g FiberOther
Current Totals
34 g Fat
56 g Protein
30 g Carbs
17 g Fiber
MacroNutrients
Carbs
30 g
Protein
56 g
Fiber
17 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
1548 mg
Iron
6 mg
Vitamin A
1244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
236 mcg
Vitamin B12
2 mcg
Vitamin C
216 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
1033 mg
Selenium
47 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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