Vegetarian Sliders With Black Beans Chard & Poblanos Recipe
Recipe By EatingWell
These vegetarian sliders are filling, flavorful and make for a great protein-packed main dish. Take your time patting the beans dry: it keeps the sliders from falling apart. You can make 8 larger patties, to fit regular-size buns, but try to keep them about 1/2 inch thick so theyll heat through under the broiler without burning.
4.2
18 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Sliders With Black Beans Chard & Poblanos Recipe
- 0.13 cup Boiling water
- 0.13 tablespoon Honey
- 0.09 teaspoon Salt, Divided
- 0.13 cup Cider vinegar
- 0.13 Small red onion, thinly sliced
- 0.38 Mediums poblano peppers
- 0.13 tablespoon Extra Virgin Olive Oil, Divided
- 0.13 Medium Yellow Onion, Diced
- 0.38 Cloves Garlic, Minced
- 0.13 bunch Chard, including stems, chopped
- 0.56 cup Cooked or canned black beans, patted dry
- 0.13 Large egg lightly beaten
- 0.06 cup Fine dry whole wheat breadcrumbs
- 1/4 teaspoon Creole seasoning, plus more for serving
- As required Cooking spray
- 2 Slider buns, preferably whole wheat, split and toasted
Nutrition
value
value
95
calories per serving
3 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A360mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus65mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell