Black Bean soup Recipe

Recipe By Love and Lemons

This easy black bean soup recipe is creamy, comforting, healthy, and delicious If you have any leftovers, store them in the fridge for up to 4 days, or freeze them for up to 2 months.

4.4
19 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

Ingredients For Black Bean soup Recipe

Nutrition
value
124
calories per serving
6 g Fat14 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 14 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    14 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    2 mg
  • Vitamin A
    331 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    2 mg
  • Phosphorus
    94 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Love and Lemons

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