Black Bean Soup II Recipe

Name: Black Bean Soup Ii Recipe
Yield: 4
Cuisine: Dutch

Recipe By All Recipes

This easily prepared soup is made with canned black beans which are pureed with sauteed onion, garlic and green bell pepper.

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Ingredients For Black Bean Soup II Recipe

2 can Black Beans, Rinsed And Drained
1 Onion chopped
2 Cloves Garlic, Chopped
1 Green Bell Pepper, Chopped
7 cup Water
1 teaspoon Olive oil
As required Salt
As required Ground black pepper

Nutrition
value

calories per serving

1 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

1 g Fat
1 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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