These burgers pack a robust bean flavor and bold southwestern seasonings. Cooking them over medium heat prevents the patties from charring, but you'll still get a crispy brown crust.
0.33000000000000007 C. of hy vee panko bread crumbs
1 Hy vee large egg
3 tablespoon Hy vee select roasted garlic hummus
2 teaspoon Ground cumin
2 teaspoon Hy vee dried oregano
0.5 teaspoon Cayenne pepper
0.5 C. of corn
0.5 C. of chopped green bell pepper
0.5 C. of chopped red onion
0.5 C. of chopped baby bella mushrooms
0.25 C. of chopped fresh cilantro
3 tablespoon Hy vee canola oil
6 Hy vee bakery hamburger buns, toasted
0 Desired condiments and toppings, such as hummus, cheese slices, onion slices, avocado slices, tomato slices, lettuce leaves, jalapeno pepper slices
Nutrition value
111
calories per serving
7 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
