Ingredients For Black Bean and Butternut Enchilada Skillet Recipe
1 tablespoon Oil, olive, coconut, canola, etc
0.5 cup Chopped red or yellow onion
2 Cloves of garlic, finely minced
1 Jalapeno seeded and diced
4 cup Diced butternut squash, from a small to medium butternut squash that has been peeled and seeded
1 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Ground cumin
2 teaspoon Chili powder
1 can Black beans, rinsed and drained
8 Yellow or white corn tortillas, cut into large squares
2 cup Green enchilada sauce
2 cup Cooked cubed chicken
0.25 cup Chopped cilantro
1.5 cup Shredded monterey jack cheese
Nutrition value
213
calories per serving
13 g Fat13 g Protein10 g Carbs5 g FiberOther
Current Totals
13 g Fat
13 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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