Chicken Black Bean Enchilada Skillet Recipe

Name: Chicken Black Bean Enchilada Skillet Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By I Wash You Dry

This quick and easy chicken black bean enchilada skillet is everything you love about classic enchiladas without all the fuss and ready in under 30 minutes

4.8

26 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken Black Bean Enchilada Skillet Recipe

1/4 pound Boneless skinless chicken thighs, cut into bite size pieces
0.17 teaspoon Garlic powder
0.08 teaspoon Cumin
0.08 teaspoon Oregano
As required Salt and pepper, to taste
2.50 ounce Canned black beans, rinsed and drained
1/4 cup Red enchilada sauce
0.08 cup Salsa
1 Small white corn tortillas, cut into 1" strips
0.17 cup Mexican blend cheese, shredded
As required Sour cream
As required Diced green onions
As required Diced avocado
As required Diced tomatoes

Nutrition
value

243

calories per serving

16 g Fat21 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
21g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
21g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
34mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry