Chicken and Black Bean Enchilada Skillet Recipe
Recipe By Six Sisters Stuff
All the flavors of chicken enchiladas ready in less than 30 minutes in a skillet
4.1
23 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Black Bean Enchilada Skillet Recipe
- 1.20-1.60 inch 8 corn tortillas cut into bite size strips, each
- 0.60 cup Cooked and shredded chicken a rotisserie chicken works great for this recipe
- 1/5 Onion diced
- 1/5 Garlic clove minced
- 2 ounce Canned rotel tomatoes undrained
- 2 ounce Enchilada sauce
- 3 ounce Canned black beans rinsed and drained
- 1/10 teaspoon Cumin
- 1/10 teaspoon Garlic powder
- 1/5 cup Shredded cheddar cheese divided
Nutrition
value
value
299
calories per serving
19 g Fat26 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein26g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein26g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium321mg
- Iron2mg
- Vitamin A766mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus366mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Six Sisters Stuff