Ingredients For Bitter Gourd (Karelas) In Onion And Tomato Mixture Recipe
0.5 kilogram bitter gourd
2 tablespoon wheat flour
5 medium sized onions
2 green chillies
4 medium sized tomatoes
1.5 teaspoon red chilli powder
2 teaspoon coriander powder
0.5 teaspoon turmeric powder
finely chopped coriander leaves
oil for deep frying
5 tablespoon Oil
As required Salt
Nutrition value
629
calories per serving
36 g Fat11 g Protein63 g Carbs11 g FiberOther
Current Totals
36 g Fat
11 g Protein
63 g Carbs
11 g Fiber
MacroNutrients
Carbs
63 g
Protein
11 g
Fiber
11 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
117 mg
Iron
4 mg
Vitamin A
2897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment