Ingredients For Bhindi Pakora Curry/Okra Fritter Curry Recipe
0.5 cup chopped ladyfinger
3 tablespoon gramflour/besan
1 onion chopped small
2 tablespoon coriender leaves chopped
0.5 teaspoon dried fenugreek leaves/kasuri methi
1 green chilli chopped
water as needed
As required Salt
0.5 teaspoon red chilli powder
oil for frying
gravy
2 Tomato
2 Garlic
1 piece ginger small
5 Cashew
0.5 teaspoon cumin seeds
2 tablespoon fresh cream
As required Salt
0.5 teaspoon red chilli powder
0.25 teaspoon Turmeric
0.5 teaspoon kitchen king masala
2 tablespoon Oil
water as needed
Nutrition value
135
calories per serving
8 g Fat4 g Protein10 g Carbs6 g FiberOther
Current Totals
8 g Fat
4 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
1207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
