Current Totals
Fat
< 1g
Protein
6g
Carbs
15g
Fiber
11g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
3mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
0mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment