Bhindi kalimirch Recipe

Name: Bhindi Kalimirch Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Stir frying makes the bhindi healthier and tastier.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Bhindi kalimirch Recipe

250 gram ladies finger
One onion slices
2 green chilli
As required Salt
0.5 teaspoon Turmeric
0.25 teaspoon Crushed Black pepper corn th
2 tablespoon Oil
0.5 tablespoon cumin powder

Nutrition
value

calories per serving

10 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
21 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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