Bhindi Kadhi Recipe
Recipe By Spice Up The Curry
5
16 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi Kadhi Recipe
- 1 tablespoon Oil
- 7.50-10 Okra
- 1/2 cup Plain yogurt , sour
- 1 tablespoon Besan
- 1 teaspoon Sugar
- As required Salt
- 0.13 teaspoon Turmeric powder
- 1/2 teaspoon Red chili powder
- 3/4 cup Water
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 1/4 inch Cinnamon stick
- 1 Cloves
- 1/2 Green chilies
- 1.50-2 Curry leaves
- 1/2 teaspoon Ginger paste or freshly grated or crushed
Nutrition
value
value
350
calories per serving
19 g Fat9 g Protein37 g Carbs8 g FiberOther
Current Totals
- Fat19g
- Protein9g
- Carbs37g
- Fiber8g
MacroNutrients
- Carbs37g
- Protein9g
- Fiber8g
Fats
- Fat19g
Vitamins & Minerals
- Calcium251mg
- Iron4mg
- Vitamin A319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium117mg
- Manganese5mg
- Phosphorus122mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry