Bhindi Ka Salan Recipe

Recipe By Slurrp

Bhindi Ka salan is a cooked like a stew in sweet and sour gravy. The recipe of this bhindi ka salan is a simple and easy recipe with a homely taste. here in this recipe, the gravy has onion and tomatoes. A bit of tamarind is also added for some sour taste in the gravy. Bhindi salan can be served with chapatis or plain paratha or steamed rice. Easy one pot delicious bhindi ka salan recipe.

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Ingredients For Bhindi Ka Salan Recipe

Directions : Bhindi Ka Salan Recipe

step 2

step 3

Nutrition
value
518
calories per serving
32 g Fat18 g Protein37 g Carbs23 g FiberOther

Current Totals

  • 32 g Fat
  • 18 g Protein
  • 37 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    18 g
  • Fiber
    23 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    521 mg
  • Iron
    8 mg
  • Vitamin A
    571 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    272 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    287 mg
  • Manganese
    2 mg
  • Phosphorus
    391 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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