Bhindi Salad Recipe

Recipe By Slurrp

Bhindi Salad is a refreshing and healthy Indian salad made with okra, onions, tomatoes, and spices. It is a simple yet flavorful dish that can be enjoyed as a side dish or a light meal. The okra is lightly sautéed to retain its crunchiness and then mixed with the other ingredients to create a delicious and nutritious salad. This salad is packed with vitamins, minerals, and fiber, making it a great choice for a healthy and satisfying meal.

3.6
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15minstotal
15m.total
Bhindi Salad
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Ingredients for Bhindi Salad Recipe

  • 62.50 gram Okra, Washed And Dried
  • 1/4 Medium Onion, Finely Chopped
  • 1/2 Medium Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • 0.13 teaspoon Roasted Cumin Powder
  • 0.06 teaspoon Chaat Masala
  • 0.06 teaspoon Black Salt
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Bhindi Salad Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then trim the ends and cut them into thin slices.
  • STEP 2.Heat oil in a pan and add the sliced okra. Sauté for 5-7 minutes until they are slightly crispy.
  • STEP 3.In a mixing bowl, combine the sautéed okra, chopped onions, tomatoes, green chilies, lemon juice, salt, and spices.
  • STEP 4.Toss everything together until well combined. Adjust the seasoning according to your taste.
  • STEP 5.Garnish with fresh coriander leaves and serve the Bhindi Salad as a side dish or a light meal.

Cooking Tips

  • Make sure to dry the okra thoroughly before slicing to prevent it from becoming slimy.
  • You can add other vegetables like cucumber or bell peppers to enhance the flavor and texture of the salad.
  • For a spicier version, you can add chopped green chilies or red chili powder.
  • Serve the salad chilled for a refreshing taste.

Storage and Serving

  • Bhindi Salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give it a quick toss to refresh the flavors.
  • Enjoy the Bhindi Salad as a side dish with Indian meals or as a light and healthy snack.
Nutrition
value
110
calories per serving
5 g Fat4 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    4mg
  • Vitamin A
    602mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp