Bhindi ki sabji is a simple, easy and tasty vegan recipe of a mildly spiced dry okra curry that tastes delish with an indian bread like roti or phulka.
1 teaspoon Chopped green chilies or serrano pepper or 1 green chilli
1 teaspoon Fennel powder
1 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
1 pinch Asafetida
1 pinch Dry mango powder
0.25 teaspoon Garam masala powder
As required Salt as required
Nutrition value
221
calories per serving
15 g Fat5 g Protein16 g Carbs9 g FiberOther
Current Totals
15 g Fat
5 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
174 mg
Iron
3 mg
Vitamin A
1154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
