Jain Bhindi Sabji Recipe

Name: Jain Bhindi Sabji Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Tasty ladies finger subzi delicious favourable for the jain palette without comprimising on the taste.

4.6

29 Rating -

Rate

25minstotal

25m.total

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Ingredients for Jain Bhindi Sabji Recipe

62.50 gram Ladies finger
3/4 tablespoon Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Cumin seeds
0.13 teaspoon Fennel seeds
1/2 Tomatoes, pureed
1/4 teaspoon Tamarind pulp
1/4 teaspoon Chilli Powder
1/4 teaspoon Coriander powder
As required Salt
1/4 teaspoon Turmeric powder
As required Grated jaggery
1/4 tablespoon Chopped coriander
1/2 teaspoon Sesame Seeds

Nutrition
value

158

calories per serving

13 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
4g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
163mg
Iron
2mg
Vitamin A
900mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal