Ingredients For Bhindi and legumes morekootu Recipe
2 cup bhindi cut diagonally
0.33000000000000007 cup Black eyed beans or any other legume
1 cup curd beaten
2 tablespoon coconut oil
2 teaspoon tamarind extract
1 teaspoon Mustard seeds
Curry leaves. few
1 teaspoon cumin seeds
2 tablespoon Coconut
2 Green chillies
0.5 teaspoon Raw rice
As required Salt
Nutrition value
317
calories per serving
14 g Fat13 g Protein34 g Carbs13 g FiberOther
Current Totals
14 g Fat
13 g Protein
34 g Carbs
13 g Fiber
MacroNutrients
Carbs
34 g
Protein
13 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
266 mg
Iron
5 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
