Ingredients For Bhindi anardana/stuffed okra Recipe
250 gram Ladyfingers
2 Onions................. medium sized
1 teaspoon Red chilly powder
0.5 cup Oil
Salt....... As per taste
1 tablespoon Lemon juice
0.5 teaspoon turmeric powder
1 tablespoon coriander powder
2 tablespoon pomegranate seed powder
0.5 teaspoon Garam masala powder
1 cup Roasted and crushed peanuts.../2
Nutrition value
705
calories per serving
63 g Fat14 g Protein22 g Carbs7 g FiberOther
Current Totals
63 g Fat
14 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
14 g
Fiber
7 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment