Bharwan baingan Recipe

Name: Bharwan Baingan Recipe
Total time: 45 min
Yield: 6
Cuisine: Cuisine

Recipe By Better Butter

This is a popular indian cuisine in which baby eggplants are stuffed with a prepared spice mixture and then cooked in a tomato based gravy.

3.9

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Bharwan baingan Recipe

Stuffing Mixture
500 gram baby eggplant
5 tablespoon roasted peanut powder
4 teaspoon cumin powder
4 teaspoon coriander powder
4 teaspoon red chilli powder
4 teaspoon Maharashtrian Kanda Lasun powder
2 teaspoon turmeric powder
As required Salt
1 cup Gravy : onion, garlic and ginger paste
2 medium sized tomato paste
1 teaspoon garam masala
1 teaspoon red chilli powder
sp of turmeric powder
4 tablespoon vegetable oil
As required Salt

Nutrition
value

212

calories per serving

16 g Fat6 g Protein10 g Carbs9 g FiberOther

Current Totals

16 g Fat
6 g Protein
10 g Carbs
9 g Fiber

MacroNutrients

Carbs
10 g
Protein
6 g
Fiber
9 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
68 mg
Iron
3 mg
Vitamin A
913 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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