Bharvaan Karela-Stuffed Bitter Melon-Stuffed Bitter Gourd Recipe

Name: Bharvaan Karela-stuffed Bitter Melon-stuffed Bitter Gourd Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By The Spruce Eats

Bitter gourd just has to be my least favorite vegetable. Inspite of this, i have to admit it is one of those "Good for you" Foods In india, karela (bitter gourd/melon) is often prescribed to those with diabetes as it is believed to have properties that lower blood sugar levels. It is also thought to be an excellent blood purifier and also often used to treat problems like acne. In this recipe, the karela (bitter gourd/melon) is stuffed with a tangy filling The best part? The bitterness of the karela is more or less removed with a 'special treatment'

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Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Bharvaan Karela-Stuffed Bitter Melon-Stuffed Bitter Gourd Recipe

4 Medium karelas
0.5 cup Vegetable Oil
1 tablespoon Fennel seeds
3 Large Onions
1 tablespoon Garlic paste
3 Large Tomatoes
1 tablespoon Tomato Sauce
0.5 teaspoon Turmeric powder
1 teaspoon Coriander powder
1 teaspoon Cumin powder

Nutrition
value

388

calories per serving

33 g Fat4 g Protein19 g Carbs5 g FiberOther

Current Totals

33 g Fat
4 g Protein
19 g Carbs
5 g Fiber

MacroNutrients

Carbs
19 g
Protein
4 g
Fiber
5 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
87 mg
Iron
2 mg
Vitamin A
1079 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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