Stuffed Bitter Gourd Recipe

Name: Stuffed Bitter Gourd Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Stuffed Bitter Gourd is a delicious Indian recipe served as a Side-Dish.

3.6

12 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Stuffed Bitter Gourd Recipe

1.50 equal sized bitter gourds
1/4 teaspoon tamarind paste
1/2 tablespoon besan
1/4 teaspoon Jeera
As required Salt
1/2 teaspoon red chilli powder
1/4 pinch Turmeric
As required oil to fry

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi