Stuffed Bitter Gourd Pickle Recipe

Name: Stuffed Bitter Gourd Pickle Recipe
Total time: 7200 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Stuffed Bitter gourd Pickle is a delicious Indian recipe served as a Pickles-Chutneys.

23 Rating -

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Vegdiet

5 day total

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Ingredients for Stuffed Bitter Gourd Pickle Recipe

1 small gourds, skinned and slit
1/4 tablespoon fennel seeds
0.06 tablespoon dhania seeds coarsely crushed
0.13 tablespoon mustard seeds coarsely crushed
0.38 tablespoon chilli powder red
0.13 teaspoon Asafoetida
1/4 tablespoon dried mango powder or 1/2 cup grated fresh raw mango
0.13 teaspoon turmeric powder
0.06 teaspoon citric acid
0.13 teaspoon garam masala
As required Salt
0.13 cup Oil

Nutrition
value

311

calories per serving

33 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
33g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
33g

Vitamins & Minerals

Calcium
53mg
Iron
1mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi