Bharli bhindi Recipe

Recipe By Better Butter

Typical maharastrian style bharli bhindi. A nicely stuffed peanuts, sesame and coconut with some spices.dry, shallow fried, spicy masala filled bhindi is a heavenly experience in every bite isn't it, so let's see the recipe for this mouthwatering dish.

3.6
18 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

3
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Ingredients For Bharli bhindi Recipe

Nutrition
value
185
calories per serving
12 g Fat7 g Protein11 g Carbs12 g FiberOther

Current Totals

  • 12 g Fat
  • 7 g Protein
  • 11 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    7 g
  • Fiber
    12 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    386 mg
  • Iron
    6 mg
  • Vitamin A
    306 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    132 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    186 mg
  • Manganese
    1 mg
  • Phosphorus
    202 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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