Bharawa Bengan Dry Recipe

Name: Bharawa Bengan Dry Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Delicious yummy easy to prepare stuffed brinjal dry, with potato, tastes yummy with roti, puri, paratha or steamed rice.

4.2

18 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

Recipe Video

Step by step video of how to make Bharawa Bengan Dry

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Ingredients For Bharawa Bengan Dry Recipe

250 gram Small or long brinjals
1 Vertically chopped onion
1 vertically Chopped potato
1 teaspoon ginger garlic paste
1 tablespoon roasted peanuts powder
1 tablespoon Oil
1 teaspoon mustard seeds
teaspoon cumin / Jeera seeds one
teaspoon turmeric powder half
1 teaspoon red chilli powder
1 tablespoon coriander powder
1 teaspoon Garam Masala
amchoor powder little
As required Salt

Nutrition
value

119

calories per serving

5 g Fat3 g Protein13 g Carbs7 g FiberOther

Current Totals

5 g Fat
3 g Protein
13 g Carbs
7 g Fiber

MacroNutrients

Carbs
13 g
Protein
3 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
41 mg
Iron
2 mg
Vitamin A
2507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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