Ingredients For Bhangarey baigan (brinjal cooked in gravy) Recipe
5 Brinjal , washed
1 tablespoon Red chilli powder
1 tablespoon turmeric powder
1 tablespoon coriander powder
1 tablespoon jeera powder
As required Salt
1 Chopped tomatoes puree no
1 tablespoon ginger garlic paste
Paste
Few coriander leaves, chopped
2 tablespoon Oil
1 Chopped onions no
Nutrition value
274
calories per serving
19 g Fat5 g Protein19 g Carbs9 g FiberOther
Current Totals
19 g Fat
5 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
108 mg
Iron
6 mg
Vitamin A
1045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment