Southwest Layered Salad Recipe

Name: Southwest Layered Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.9

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10minstotal

ingredients serves

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Ingredients For Southwest Layered Salad Recipe

6 cup Torn romaine lettuce
1 can Black beans, rinsed
1 can Corn, Drained
0.5 cup Taco bella thick and chunky salsa
0.5 cup Kraft natural 2% milk colby and monterey jack cheese crumbles
0.5 cup Kraft lite ranch dressing

Nutrition
value

calories per serving

< 1 g Fat4 g Protein9 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
142 mg
Iron
6 mg
Vitamin A
2891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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