This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking Recipe yields four large bowls of soup, or six more modest servings.
1 cup Brown or green lentils, picked over and rinsed
4 cup Vegetable Broth
2 cup Water
1 teaspoon Salt, more to taste
pinch Red pepper flakes
As required Freshly ground black pepper
1 cup Chopped fresh collard greens or kale, tough ribs removed
Nutrition value
392
calories per serving
23 g Fat36 g Protein7 g Carbs7 g FiberOther
Current Totals
23 g Fat
36 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
36 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
154 mg
Iron
4 mg
Vitamin A
1374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
3 mg
Phosphorus
250 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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