Mexican Lentil Soup Recipe
Recipe By Yummy Mummy Kitchen
This delicious mexican lentil soup is vegetarian, vegan, and gluten free The best healthy veggie soup to warm up with. Packed with protein, fiber, and veggies, this mexican lentil soup is a complete one-pot meal.
4.6
29 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Lentil Soup Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 Yellow Onion, Diced
- 0.33 Carrots, Peeled And Diced
- 0.33 Celery Stalks, Diced
- 0.17 Red Bell Pepper, Diced
- 1/2 Cloves Garlic, Minced
- 0.17 tablespoon Cumin
- 1/25 teaspoon Smoked paprika
- 0.17 teaspoon Oregano
- 0.33 cup Diced tomatoes and the juices
- 0.33 can Diced Green Chiles
- 0.33 cup Green lentils, rinsed and picked over
- 1.33 cup Vegetable Broth
- 0.08 teaspoon Salt
- dash Dash hot sauce, plus more for serving
- As required Fresh Cilantro, For Garnish
Nutrition
value
value
361
calories per serving
14 g Fat47 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein47g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein47g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium105mg
- Iron3mg
- Vitamin A1925mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus325mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen