Golden Lentil Soup Recipe

Recipe By Bawarchi

Golden Lentil Soup is a delicious Indian recipe served as a Soups-Stews.

3.6
21 Rating -
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30minstotal
30m.total
Golden Lentil Soup
plan
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ingredients serve

Ingredients for Golden Lentil Soup Recipe

  • 0.06 cup moong dal
  • 1/4 small carrot
  • 1/4 Tomato
  • 1/4 pinch turmeric powder
  • 0.13 teaspoon chilli powder
  • 1/4 teaspoon pepper powder
  • As required Salt
  • 0.13 teaspoon Lemon juice
  • As required To temper
  • 1/4 Clove
  • 0.06 inch Cinnamon
  • 3/4 cloves garlic
  • 0.13 Onion
Nutrition
value
67
calories per serving
< 1 g Fat4 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    1013mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    2mg
  • Phosphorus
    73mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi