0.25 teaspoon Crushed red pepper flakes, more to taste
1 can Fire Roasted Diced Tomatoes
1 cup Dried french green lentils, rinsed and drained
2.5 cup Water
1 can Full fat coconut milk
0.5 teaspoon Sea salt, more to taste
Freshly ground black pepper
0.5 cup Diced Cilantro
Nutrition value
205
calories per serving
4 g Fat14 g Protein28 g Carbs14 g FiberOther
Current Totals
4 g Fat
14 g Protein
28 g Carbs
14 g Fiber
MacroNutrients
Carbs
28 g
Protein
14 g
Fiber
14 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
99 mg
Iron
7 mg
Vitamin A
992 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
166 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment