Ingredients For Besan Aur Pyaz Ki Subzi (Onion Fry With Besan) Recipe
1 tablespoon Oil
2 onions, cut into thin slices
175 gram besan, sieve well
1 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.75 teaspoon Salt
2 tablespoon Water
2 teaspoon chopped coriander leaves
Nutrition value
245
calories per serving
7 g Fat11 g Protein34 g Carbs6 g FiberOther
Current Totals
7 g Fat
11 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
11 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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