Current Totals
Fat
6g
Protein
19g
Carbs
117g
Fiber
13g
MacroNutrients
Carbs
117g
Protein
19g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
229mg
Iron
6mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
299mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
410mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment