Pyaz Besan Ki Sabzi Recipe

Pyaz besan ki sabzi is a Rajasthani delicacy made by adding roasted gram flour to cooked Onions and is loaded with spices such as red chilli powder, coriander powder and garam masala.This is a spicy Indian curry is made with two types of onions, gram flour, and spices. This goes well with any type of rice, roti or paratha.

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Pyaz Besan Ki Sabzi
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Ingredients for Pyaz Besan Ki Sabzi Recipe

  • 1/4 cup gram flour
  • 2 No.s sliced onions
  • 1 No.s chopped tomato
  • 1 No.s chopped green chillies
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1 pinch Asafoetida
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • As required Salt
  • 2 tablespoon Oil
  • 1/2 cup chopped coriander

Directions: Pyaz Besan Ki Sabzi Recipe

step 1

  • STEP 1.Dry roast gram flour for 2 minutes at medium flame.

step 2

  • STEP 2.2 take out the roasted flour on a plate.

step 3

  • STEP 3.3 in a pan add oil, cumin seeds, mustard seeds, asafoetida and cook for a few seconds.

step 4

  • STEP 4.4 add green chillies and onions. Cook for 3 minutes.

step 5

  • STEP 5.5 add spices and stir fry for a minute.

step 6

  • STEP 6.6 put tomatoes and cook for 3-4 minutes.

step 7

  • STEP 7.7 now add roasted flour and cook for 2 minutes.

step 8

  • STEP 8.8 finally add garam masala and chopped coriander to your sabzi.
Nutrition
value
478
calories per serving
30 g Fat10 g Protein42 g Carbs11 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    10g
  • Carbs
    42g
  • Fiber
    11g

MacroNutrients

  • Carbs
    42g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    7mg
  • Vitamin A
    4454mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    215mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp