Pyaz Besan Ki Sabzi

Pyaz Besan Ki Sabzi Recipe

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About Pyaz Besan Ki Sabzi Recipe:

Pyaz besan ki sabzi is a Rajasthani delicacy made by adding roasted gram flour to cooked Onions and is loaded with spices such as red chilli powder, coriander powder and garam masala.This is a spicy Indian curry is made with two types of onions, gram flour, and spices. This goes well with any type of rice, roti or paratha.

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  • 14 Ingredients
Ingredients
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Ingredients for Pyaz Besan Ki Sabzi Recipe

  • 1/4 cup gram flour
  • 2 No.s sliced onions
  • 1 No.s chopped tomato
  • 1 No.s chopped green chillies
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1 pinch Asafoetida
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • As required Salt
  • 2 tablespoon Oil
  • 1/2 cup chopped coriander
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Pyaz Besan Ki Sabzi Recipe

STEP 01

Dry roast gram flour for 2 minutes at medium flame.

STEP 02

2 take out the roasted flour on a plate.

STEP 03

3 in a pan add oil, cumin seeds, mustard seeds, asafoetida and cook for a few seconds.

STEP 04

4 add green chillies and onions. Cook for 3 minutes.

STEP 05

5 add spices and stir fry for a minute.

STEP 06

6 put tomatoes and cook for 3-4 minutes.

STEP 07

7 now add roasted flour and cook for 2 minutes.

STEP 08

8 finally add garam masala and chopped coriander to your sabzi.

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