Bengan Ka Bharta Recipe

Name: Bengan Ka Bharta Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Yummy tasty all time favourite, easy to prepare roasted and mashed brinjal curry, served with soft chapatis, tastes yum.

4.4

15 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

Recipe Video

Step by step video of how to make Bengan Ka Bharta

ingredients serves

Add to Shopping List

Ingredients For Bengan Ka Bharta Recipe

1 Big brinjal
1 tablespoon Oil
1 cup Finely Chopped Onion
2 cup Finely chopped tomatoes
1 teaspoon Crushed garlic
2 Hreen chilly chopped
0.5 teaspoon turmeric powder
1 teaspoon Red chilli powder
As required Salt
Chopped coriander leaves for garnishing

Nutrition
value

120

calories per serving

8 g Fat3 g Protein8 g Carbs8 g FiberOther

Current Totals

8 g Fat
3 g Protein
8 g Carbs
8 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
8 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
42 mg
Iron
3 mg
Vitamin A
1916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.