Bengali style poha with veggies (chinrer polao) Recipe

Recipe By Better Butter

This ‘bengali style poha’ is little different than the other versions of poha available in other states of india. In bengali we call this ‘chinrer polao’. It is a traditional breakfast dish and mildly sweet in taste, it includes a lots of veggies and dry fruits makeing it very healthy.

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Ingredients For Bengali style poha with veggies (chinrer polao) Recipe

Nutrition
value
331
calories per serving
5 g Fat9 g Protein60 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 60 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    5 mg
  • Vitamin A
    813 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    163 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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