Bengali Chirer Pulao Or Vegetable Poha Recipe

Bengali chirer pulao or bengali style vegetable poha. A great and easy breakfast recipe. Any other nuts, cheese can be added as per taste. Vegetables like cauliflower or bell peppers can also enhance the taste..

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17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
Bengali Chirer Pulao Or Vegetable Poha
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Ingredients for Bengali Chirer Pulao Or Vegetable Poha Recipe

  • 1/2 cup Poha or Chire
  • 1/4 teaspoon Salt
  • 1 small onion chopped
  • 1 small potato cut into cubes
  • 2 green chillies chopped
  • As required pepper and lemon
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chilly powder
  • 1/4 teaspoon coriander chopped
  • As required Chat masala
  • 8-10 Cashews
  • 6-7 Raisins
  • 1/4 cup coconut powder
Nutrition
value
398
calories per serving
16 g Fat7 g Protein52 g Carbs18 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    52g
  • Fiber
    18g

MacroNutrients

  • Carbs
    52g
  • Protein
    7g
  • Fiber
    18g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    7mg
  • Vitamin A
    9079mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter