Bengali Special Cholar Dal (Chana Dal) Recipe

Recipe By Slurrp

Bengali Special Cholar Dal, also known as Chana Dal, is a popular dish from the Bengali cuisine. It is made with split Bengal gram lentils cooked in a flavorful blend of spices and tempered with aromatic ingredients. This dal has a rich and creamy texture with a slightly sweet and tangy taste. It is often served with steamed rice or roti and makes for a comforting and nutritious meal.

4.8
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1hr 20minstotal
1hr Prep
20minsCook

ingredients serves

Ingredients For Bengali Special Cholar Dal (Chana Dal) Recipe

Directions : Bengali Special Cholar Dal (Chana Dal) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
409
calories per serving
10 g Fat18 g Protein70 g Carbs37 g FiberOther

Current Totals

  • 10 g Fat
  • 18 g Protein
  • 70 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    70 g
  • Protein
    18 g
  • Fiber
    37 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    524 mg
  • Iron
    10 mg
  • Vitamin A
    368 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    143 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    164 mg
  • Manganese
    14 mg
  • Phosphorus
    282 mg
  • Selenium
    37 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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