Current Totals
Fat
19g
Protein
22g
Carbs
140g
Fiber
13g
MacroNutrients
Carbs
140g
Protein
22g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
10mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
409mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment