Bengali chirer pulao or bengali style vegetable poha. A great and easy breakfast recipe. Any other nuts, cheese can be added as per taste. Vegetables like cauliflower or bell peppers can also enhance the taste..
Ingredients For Bengali Chirer Pulao Or Vegetable Poha Recipe
0.5 cup Poha or Chire
0.25 teaspoon Salt
1 small onion chopped
1 small potato cut into cubes
2 green chillies chopped
pepper and lemon
0.25 teaspoon turmeric powder
0.25 teaspoon red chilly powder
0.25 teaspoon coriander chopped
Chat masala
8 Cashews
6 Raisins
0.25 cup coconut powder
Nutrition value
398
calories per serving
16 g Fat7 g Protein52 g Carbs18 g FiberOther
Current Totals
16 g Fat
7 g Protein
52 g Carbs
18 g Fiber
MacroNutrients
Carbs
52 g
Protein
7 g
Fiber
18 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
101 mg
Iron
7 mg
Vitamin A
9079 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
