Bengali Chirer Pulao Or Vegetable Poha Recipe

Recipe By Better Butter

Bengali chirer pulao or bengali style vegetable poha. A great and easy breakfast recipe. Any other nuts, cheese can be added as per taste. Vegetables like cauliflower or bell peppers can also enhance the taste..

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17minstotal
10minsPrep
7minsCook

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Ingredients For Bengali Chirer Pulao Or Vegetable Poha Recipe

Nutrition
value
398
calories per serving
16 g Fat7 g Protein52 g Carbs18 g FiberOther

Current Totals

  • 16 g Fat
  • 7 g Protein
  • 52 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    7 g
  • Fiber
    18 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    7 mg
  • Vitamin A
    9079 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    144 mg
  • Manganese
    1 mg
  • Phosphorus
    168 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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