Current Totals
Fat
81g
Protein
19g
Carbs
142g
Fiber
38g
MacroNutrients
Carbs
142g
Protein
19g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
385mg
Iron
8mg
Vitamin A
12435mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
315mcg
Vitamin B12
< 1mcg
Vitamin C
228mg
Vitamin E
11mg
Copper
1mcg
Magnesium
256mg
Manganese
4mg
Phosphorus
450mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment