Indian restaurant bengali chicken curry takes the flavors of the family kitchen and turns them into something your favourite indian restaurant should be serving.
1 teaspoon Panch phoran bengali spice mix available at indian grocers
1 teaspoon Kashmiri chili powder
2 teaspoon Indian restaurant spice mix recipe link below
0.5 teaspoon Brown mustard seeds
0.06000000000000005 teaspoon Cinnamon powder just a pinch really. use 1/2 your 1/8 measuring spoon to be precise
0.5 teaspoon Kosher salt
4 tablespoon Neutral oil or use a 50/50 mix neutral and mustard oil
1 tablespoon Garlic/ginger paste recipe link below
1.5 tablespoon Tomato paste diluted in about 3 tbsp water
15 ounce Curry base recipe link below
10 ounce Pre-cooked chicken see note
Nutrition value
565
calories per serving
50 g Fat29 g Protein2 g Carbs< 1 g FiberOther
Current Totals
50 g Fat
29 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
29 g
Fiber
1 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
