Bengali Chicken Curry Recipe

Name: Bengali Chicken Curry Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Glebe Kitchen

Indian restaurant bengali chicken curry takes the flavors of the family kitchen and turns them into something your favourite indian restaurant should be serving.

4.4

11 Rating - Rate

Non Vegdiet

40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Bengali Chicken Curry Recipe

1 teaspoon Panch phoran bengali spice mix available at indian grocers
1 teaspoon Kashmiri chili powder
2 teaspoon Indian restaurant spice mix recipe link below
0.5 teaspoon Brown mustard seeds
0.06000000000000005 teaspoon Cinnamon powder just a pinch really. use 1/2 your 1/8 measuring spoon to be precise
0.5 teaspoon Kosher salt
4 tablespoon Neutral oil or use a 50/50 mix neutral and mustard oil
1 tablespoon Garlic/ginger paste recipe link below
1.5 tablespoon Tomato paste diluted in about 3 tbsp water
15 ounce Curry base recipe link below
10 ounce Pre-cooked chicken see note

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Nutrition
value

565

calories per serving

50 g Fat29 g Protein2 g Carbs< 1 g FiberOther

Current Totals

50 g Fat
29 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
29 g
Fiber
1 g

Fats

Fat
50 g

Vitamins & Minerals

Calcium
35 mg
Iron
2 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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