Bengali Fish Curry Recipe

Recipe By Bawarchi

Bengali Fish Curry is a delicious Indian recipe served as a Curries.

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15minstotal
15m.total
Bengali Fish Curry
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ingredients serve

Ingredients for Bengali Fish Curry Recipe

  • 1 medium sized pomfret fish
  • 1/2 teaspoon turmeric powder
  • As required Salt
  • As required sufficient mustard oil for shallow frying the fish
  • 1 tablespoon mustard seeds
  • 1-1.50 green chillies
  • 1.50 tablespoon mustard oil
  • 1 slit green chillies
  • As required finely chopped coriander leaves
Nutrition
value
16
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    894mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi