Ingredients For Benarsi Aaloo Baingan Ki Sabji Recipe
1 piece medium to large Eggplant, cut in big
3 medium sized Potatoes, halved
0.75 cup th Black Grams , soaked overnight
1 big Tomato, chopped roughly
piece Small Ginger, either chopped or grated
1.5 teaspoon Panchphoran
2 pinch Hing
0.5 teaspoon Haldi
1 teaspoon Chilli Powder
1 teaspoon Amchoor
1 teaspoon Garam Masala
Oil
Nutrition value
92
calories per serving
< 1 g Fat2 g Protein19 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
