Benarsi Aaloo Baingan Ki Sabji Recipe

Recipe By Bawarchi

Benarsi Aaloo Baingan Ki Sabji is a delicious Indian recipe served as a Curries.

3.8
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
Benarsi Aaloo Baingan Ki Sabji
plan
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ingredients serve

Ingredients for Benarsi Aaloo Baingan Ki Sabji Recipe

  • 1/4 piece medium to large Eggplant, cut in big
  • 3/4-1 medium sized Potatoes, halved
  • 0.19 cup th Black Grams , soaked overnight
  • 1/4 big Tomato, chopped roughly
  • piece Small Ginger, either chopped or grated
  • 0.38 teaspoon Panchphoran
  • 1/2 pinch Hing
  • 0.13 teaspoon Haldi
  • 1/4 teaspoon Chilli Powder
  • 1/4 teaspoon Amchoor
  • 1/4 teaspoon Garam Masala
  • As required Oil
Nutrition
value
92
calories per serving
< 1 g Fat2 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi