Ingredients For Beetroot palak besan chilla Recipe
2 cup besan
1 cup grated beetroot DO NOT STRAIN water
1 cup finely chopped spinach
1 tablespoon grated ginger
1 teaspoon chopped green chilies
pinch asfoetida
2 tablespoon fresh chopped coriander
As required Salt
water to make dosa batter consistency
Nutrition value
318
calories per serving
5 g Fat19 g Protein47 g Carbs11 g FiberOther
Current Totals
5 g Fat
19 g Protein
47 g Carbs
11 g Fiber
MacroNutrients
Carbs
47 g
Protein
19 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
84 mg
Iron
6 mg
Vitamin A
1310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
422 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment